Flying pole, also known as aerial pole, is a captivating and exhilarating form of aerial arts. It combines the strength and grace of traditional pole dance with the added element of being suspended in the air, creating a breathtaking and dynamic movements.

 

Our Flying pole classes teaches you the physical strength required flexibility, and coordination to make it an excellent full-body workout. It engages various muscle groups, including the arms, shoulders, core, and legs, helping to improve overall strength and muscular endurance. The combination of strength and flexibility training involved in flying pole can lead to increased body awareness and control.

 

Like all our aerial disciplines, proper training and safety measures are essential when practicing flying pole. Beginners should seek guidance from qualified instructors to learn the correct techniques, ensure safe progression, and prevent injuries. It is important to start with foundational moves and gradually advance to more complex tricks as strength and skill improve.

 

Flying pole is a thrilling and mesmerizing discipline within the world of aerial arts.