Aerial hoop, also known as Lyra, is a captivating form of aerial arts that combines strength, flexibility, and grace. It involves performing acrobatic and dance movements on a suspended metal hoop, creating a visually stunning and awe-inspiring performance.

​

The aerial hoop itself is typically made of steel or aluminum and can vary in size, allowing for a range of movements and poses. It is carefully rigged from the ceiling, providing stability and support for the performer while they navigate through a sequence of fluid and dynamic movements.

 

One of the most unique aspects of aerial hoop is the sensation of flying. As the performer gracefully spins, twists, and contorts their body within the hoop, they experience a sense of weightlessness and freedom. 

 

At Aerial Dreaming, we coach and train to help students develop a combination of strength, flexibility, and control. 

 

Training in aerial hoop offers numerous physical and mental benefits. It improves overall strength, particularly in the arms, shoulders, and core. It enhances flexibility, to achieve greater range of motion in their joints and muscles. Aerial hoop also promotes body awareness, coordination, and balance.

 

Beyond the physical benefits, aerial hoop is a platform for self-expression and creativity. We guide to be able to craft their own unique routines, incorporating your personal style and artistic vision. It allows individuals to push their boundaries and explore new possibilities in movement and expression.

 

Aerial hoop classes are available for individuals of all skill levels, from beginners to advanced aerialists. Trained instructors provide guidance and support, ensuring safety while encouraging students to explore their potential. These classes often foster a sense of community, where students can connect with like-minded individuals who share their love for aerial arts.

 

In conclusion, aerial hoop is an awe-inspiring art form that combines strength, flexibility, and grace. It offers a unique and captivating experience of defying gravity and soaring through the air. Whether you are a beginner or an experienced aerialist, aerial hoop provides an avenue for personal growth, self-expression, and a strong sense of community. So, if you're ready to take flight and unleash your inner aerial artist, aerial hoop may be just the adventure you've been looking for.